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N&D Ancestral Grain products are well integrated with fruits and vegetables, like pomegranate, chicken spelt and oats which are a decent source of fiber which improves digestion and absorption. High fiber intake has also been linked with improved digestion, a reduced risk of over weight related issues and cardiovascular disease. N&D Ancestral Grain diets prevent weight-related issues because of its slow glucose release property obtained by the presence of Ancestral Grains.